WELLNESS & EMOTIONAL REGULATION SUPPORT
For individuals looking to strengthen mind-body awareness and build grounding tools. Sessions focus on mindfulness, wellness, nervous system regulation, and everyday practices that create calm and clarity. Ideal for one seeking to move from survival to stability.
EMDR THERAPY
(EYE MOVEMENT DESENSITIZATION AND REPROCESSING)
EMDR is a gentle, evidence-based therapy that helps you process painful memories, emotional triggers, and experiences your nervous system couldn’t fully release. It works with the brain and body together, not just talk, to help you feel calmer, clearer, and more in control. Sessions move at your pace, with grounding and safety guiding every step.
OUR MISSION
To empower individuals to lead balanced, fulfilling lives by providing personalized, trauma-informed therapy and holistic wellness services that nurtures mental, emotional, and physical well-being through accessible online sessions and supportive resources.
ABOUT US
ACT Therapy & Wellness, PLLC is a virtual trauma-informed therapy practice throughout Florida created
to help adolescents and adults reconnect with balance, clarity, and heal from the inside out.
We believe healing happens when you feel safe, seen, and supported, not rushed or judged. Our work centers on helping you understand your story, strengthen your coping tools, and restore connection to yourself and others through individualized, evidence-based care.
Founded by Tonya Andrews, MSW, RCSWI, the practice focuses on emotional healing, trauma recovery, and holistic wellness, with specialized services for women, LGBTQIA+ individuals, caregivers, and professionals seeking to restore balance and well-being.
CLIENT TESTIMONIALS
R.J.
I came to ACT Therapy & Wellness feeling lost after a major life transition. Tonya at ACT guided me with patience, humor, and empathy. I’ve learned to set boundaries, trust myself, and move forward with confidence. It’s not just therapy, it’s a partnership in healing and growth. I’m so grateful for this experience.
S.B.
What stands out about ACT Therapy & Wellness is the personalized plan. They didn’t just apply a generic method — they took the time to understand my struggles and values, and worked with me toward meaningful action. I’ve noticed lasting changes in how I handle anxiety and relationships.
K.M.
Having Tonya as my therapist has been a big turning point in my life. She provided a safe, nonjudgmental space where I could finally process years of stress and self-doubt. The trauma-informed approach helped me understand my patterns with compassion instead of shame. I didn't feel rushed; she gave me space and strategies. I learned tools that not only help me manage my emotions but actually allow me to live more fully.
